Vitamins & Supplements in Karen

A guide to the micronutrients that the body needs We often hear complaints about vitamin deficiency, advice to drink "these are the vitamins" and horror stories that without additives our body is rapidly withering away. We understand the question: does our body really need additional vitamins and dietary supplements, and if so, how much? Vitamins are organic substances, thanks to which our body functions correctly and all chemical reactions proceed without hindrance. Most vitamins (exceptions are vitamins D, K and B3) are not synthesized by the body itself. We get them through food. At the same time, the dose of vitamins required for the normal functioning of the body is very small - about 100 mg per day. According to the Federal Law "On the quality and safety of food products" dated 02.01.2000 N 29-FZ, dietary supplements (biologically active additives) are "natural (identical to natural) biologically active substances intended for consumption simultaneously with food or for incorporation into food ". It is customary to use dietary supplements to promote health, but not to treat d Vitamins & Supplements in Karen iseases. There is also no evidence that dietary supplements are effective in cosmetology, help for hair growth and protect against brittle nails. Packages with dietary supplements are marked “is not a medicine”. But it so happens that a medicine is produced in the form of dietary supplements, because it is cheaper and easier to register drugs in this way. Does the human body need dietary supplements and vitamins? A balanced diet is believed to be sufficient. But the authors of the book “Transcend. 9 Steps Towards Personal Life ”question this thesis. The book was written by the inventor and futurist scientist Ray Kurzweil, together with Terry Grossman, MD, founder of the longevity clinic. They present the results of research that prove that dietary supplements should be taken. The authors of the book believe that due to modern farming methods, there are fewer vitamins and minerals in food. The authors of the book identify 3 dietary supplements, the use of which will not be superfluous for almost all people over 30 years old. (Vitamin A and beta-carotene, B vitamins, vitamin C, vitamin D, vitamin E 14 essential minerals - calcium, chromium, copper, fluorine, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium and zinc) However, the author of the book “Vitamania. The Story of Our Vitamin Obsession ”journalist Catherine Price writes that a person needs exactly 13 vitamins. And there are no reasons for purchasing supplements, we get all the necessary microelements together with food. D (colecalciferol) B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 ​​(pyridoxine), B7 (biotin, sometimes called vitamin H), B9 (folate, or folic acid), B12 (cobalamin) need to be taken by children? https://jiji.co.ke/karen/supplements